Nutritional Spice Mix / Masala

Nutritional Spice Mix

Nutritional Spice Mix / Masala

Nutritional Spice Mix / Masala

This is a handy masala / spice mix  that has ingredients which have many health benefits. The masala itself can be used in various Indian recipes.

Culinary uses of this masala: 

  • You can mix 1 tbsp of this masala in 2 cup flour (roti ka aata) for a spiced up taste.
  • Add the masala to pakoda mixture, soups, sabzis and salads.
  • Add this masala to any stuffing made for parathas.

Ingredient:

Fenugreek seeds (methi): 1/4tbsp
Carom seeds (ajwain): 1 tbsp
Fennel seeds (sanuf): 2tbsp
Flax seeds (alsi): 2 tbsp
Sesame seeds (til): 2 tbsp
Pumpkin seeds(kaddu ke beej): 2 tbsp
Cumin seeds (jeera): 2 tbsp

Method:

  • Dry roast all the ingredients separately until light brown. Let them cool and then grind in a mixer. Store in an air tight container.

2 replies

Trackbacks & Pingbacks

  1. […] 1/3cup Makkai flour — 1/3cup Channa flour — 1/3cup Red chilli powder — 1/2tsp Nutritional masala powder — 1 tbsp Oil (optional) — 1 tbsp Salt  according to taste Desi ghee to cook […]

  2. […] ka aata: 1 cup Palak puree: 1 cup                          Red chilli powder: 1/2 tsp Nutritional Spice Mix: 1 tbsp Cooking oil: 1 tbsp for the dough                            Salt: according […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *