Nutritional Spice Mix / Masala

Nutritional Spice Mix

Nutritional Spice Mix / Masala

Nutritional Spice Mix / Masala

This is a handy masala / spice mix  that has ingredients which have many health benefits. The masala itself can be used in various Indian recipes.

Culinary uses of this masala: 

  • You can mix 1 tbsp of this masala in 2 cup flour (roti ka aata) for a spiced up taste.
  • Add the masala to pakoda mixture, soups, sabzis and salads.
  • Add this masala to any stuffing made for parathas.


Fenugreek seeds (methi): 1/4tbsp
Carom seeds (ajwain): 1 tbsp
Fennel seeds (sanuf): 2tbsp
Flax seeds (alsi): 2 tbsp
Sesame seeds (til): 2 tbsp
Pumpkin seeds(kaddu ke beej): 2 tbsp
Cumin seeds (jeera): 2 tbsp


  • Dry roast all the ingredients separately until light brown. Let them cool and then grind in a mixer. Store in an air tight container.

3 replies
  1. Zephyr
    Zephyr says:

    Hey, I wonder how I missed this one! Will surely make it and use it in rotis and salads. Sounds very interesting. Will tell you after I try it out 🙂


Trackbacks & Pingbacks

  1. […] 1/3cup Makkai flour — 1/3cup Channa flour — 1/3cup Red chilli powder — 1/2tsp Nutritional masala powder — 1 tbsp Oil (optional) — 1 tbsp Salt  according to taste Desi ghee to cook […]

  2. […] ka aata: 1 cup Palak puree: 1 cup                          Red chilli powder: 1/2 tsp Nutritional Spice Mix: 1 tbsp Cooking oil: 1 tbsp for the dough                            Salt: according […]

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