Nutritional Spice Mix / Masala
Kitchen Notes

Nutritional Spice Mix

Nutritional Spice Mix / Masala
Nutritional Spice Mix / Masala

This is a handy masala / spice mix  that has ingredients which have many health benefits. The masala itself can be used in various Indian recipes.

Culinary uses of this masala: 

  • You can mix 1 tbsp of this masala in 2 cup flour (roti ka aata) for a spiced up taste.
  • Add the masala to pakoda mixture, soups, sabzis and salads.
  • Add this masala to any stuffing made for parathas.


Fenugreek seeds (methi): 1/4tbsp
Carom seeds (ajwain): 1 tbsp
Fennel seeds (sanuf): 2tbsp
Flax seeds (alsi): 2 tbsp
Sesame seeds (til): 2 tbsp
Pumpkin seeds(kaddu ke beej): 2 tbsp
Cumin seeds (jeera): 2 tbsp


  • Dry roast all the ingredients separately until light brown. Let them cool and then grind in a mixer. Store in an air tight container.


  1. Hey, I wonder how I missed this one! Will surely make it and use it in rotis and salads. Sounds very interesting. Will tell you after I try it out 🙂

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