In summer, as days get hotter, people start searching for refreshing summer coolers to keep their bodies cool and hydrated.
There is nothing better than having healthy and nutritious homemade cool drinks made with natural ingredients that not only protect you from heat strokes but also provide nutrients, boost your immunity, and keep you hydrated and refreshed.
If you are searching for such summer coolers, then there are a few delicious homemade desi drinks that you can enjoy without any guilt.
Few desi summer coolers
- Nimbu Pani
- Aam Panna
- Imli ka imlana
- Lassi
- Milkshake
- Aamras
- Chhachh
- Bel ka sharbat
- Gond katira ka sharbat
- Sattu ka sharbat
- Fresh fruit juice
- Fresh fruit smoothie
Today I am sharing a few health benefits of chana ka sattu and a recipe of masala sattu chaas.
Sattu has been part of Indian desi cuisine for years. Earlier, sattu was popular in a few states like Bihar, Uttar Pradesh, Jharkhand, and Punjab. But in recent years, our desi sattu has gained popularity, and now it is known as an exotic superfood which is available in every store and in supermarkets too.
Sattu has amazing cooling properties, and desi drinks made with sattu powder keep the body cool and hydrated throughout the day and protect you from sunstroke. Especially in summer, many delicious sweet dishes, savory dishes, and exotic desi summer coolers are made with sattu.
Sattu powder is a powerhouse of nutrients. Roasted black chana, from which sattu is obtained, is gluten-free and rich in fiber, calcium, manganese, magnesium, and iron. Sattu is a good source of protein, earlier sattu was known as poor man’s protein powder but now to stay healthy and fit everyone is trying to include sattu in their daily menu. You can take 2 to 4 tbsp sattu every day.
Sattu has numerous health benefits
- Sattu drinks flush out toxins from the intestine and boost immunity. Sattu also relieves stomach-related problems and improves bowel movement.
- Sattu is excellent for diabetic patients. Being a low glycemic index food, sattu regulates sugar levels.
- Sattu is a good source of insoluble fiber, which cleanses out your colon and eases certain problems like constipation, bloating, and acidity. It also helps to regulate blood pressure and lowers cholesterol.
- Sattu is an excellent source of energy that can keep you active throughout the day.
- Sattu is low in calories and high in fiber and protein, regular consumption helps in reducing weight.
- Sattu is a good source of protein which is essential for building and repairing muscles.
- Sattu contains magnesium and calcium, which are excellent for bone health.
- Sattu is rich in iron which maintains healthy blood. It is also a good source of vitamin B and vitamin E, which are essential for good health.
- High zinc content in sattu strengthens the hair and nails.
- Gluten-free sattu is the perfect diet option for people with celiac disease.
- During menstruation and pregnancy women need extra nutrition, including sattu in their diet can provide energy and keep them energetic.
- Regular consumption of sattu keeps you healthy and boosts your immunity.
Side effects of chana sattu
Chana sattu is healthy, nutritious, and cool, but it still has some side effects.
- Excess consumption can cause gas and bloating.
- Health experts advise that people who have kidney and gallbladder stones should avoid consuming chana ka sattu.
- People who are allergic to chana or those who find it difficult to digest should avoid consuming sattu.
Markets are flooded with branded sattu powders, but you can make sattu powder at home within a few minutes, and the procedure is very easy.
First, let’s make chana ka sattu powder at home.
- Take bhune chaney (roasted black chickpeas) and grind it into powder.
- Homemade chana ka sattu powder is ready to use.
- There is no need to sieve sattu powder.
- Store sattu powder in an airtight container.
Culinary uses of sattu powder
- Replace your market-bought protein powder with sattu powder.
- Add 1 tbsp of sattu powder to nimbu pani, raita and buttermilk.
- Make sattu ka Paratha, kachori, missi roti and litti chokha.
- Make sattu ke laddu.
- Make stuffing for stuffed sabzi with sattu powder.
- Add 1 tbsp of sattu powder to any dry curries.
- Use sattu powder to thicken gravies and soups.
Masala sattu chaas recipe
Ingredients for 3 to 4 servings
- 500 ml buttermilk
- 1 tsp roasted cumin powder
- Salt according to taste
Ingredients to grind
- 3 tbsp chana ka sattu powder
- 1/4 cup mint leaves
- 1/4 cup coriander leaves
- 15 curry leaves
- 1/4 tsp grated ginger
- 1 green chili (optional)
Ingredients for tempering
- 1 tsp oil
- 1/4 tsp cumin seeds
- 1/4 tsp asafoetida
Procedure to make masala sattu chaas
- In a bowl take buttermilk.
- In a grinder jar, put mint leaves, coriander leaves, curry leaves, ginger, green chili, and chana sattu powder. Grind this mixture coarsely and combine it with buttermilk.
- Add salt and roasted cumin powder and mix well.
- Heat oil in a tadka pan, put cumin seeds, as seeds sizzle, add asafoetida, and pour tempering over buttermilk.
- Masala sattu chaas is ready to serve.
