In Hindi, drumsticks are called sahjan ki phali.
The Moringa tree, also known as the drumstick tree, is called a miracle tree because the leaves, flowers, pods, seeds, sap, roots, oil, and bark are all loaded with medicinal properties.
Drumsticks are one of the healthiest vegetables, once you all will know the amazing health benefits of drumsticks automatically You all would love it to be a part of your daily menu.
Drumstick pods and leaves are loaded with nutrients and antioxidants. Leaves which are known as moringa leaves are the most nutrient part of the plant; these tender leaves are the storehouse of essential nutrients.
Health benefits of drumstick leaves and drumstick pods
- Leaves are a good source of iron, calcium, potassium, zinc, selenium, and magnesium.
- Leaves are an incredible source of vitamins such as vitamin B complex, vitamin C, vitamin K, and beta carotene, which protect us from many chronic oxidative diseases, including diabetes, cancer, heart disease, and Alzheimer’s disease.
- Leaves are a good source of protein and dietary fiber.
- Leaves are an excellent source of antioxidants – quercetin and chlorogenic acid that helps to lower blood pressure.
- Moringa leaves supplements are well known to boost blood antioxidant levels.
- Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid that is known to promote heart health.
- Drumsticks are a good source of essential minerals – calcium, iron, and phosphorus which strengthen the bones in growing children.
- Regular consumption of drumsticks reinstates bone density in elders and eases the symptoms of osteoporosis.
- Drumsticks are high in vitamin C and antioxidants which help to fight against common colds and flu and defend against several common infections, helping to boost immunity.
- Drumsticks are an essential source of B vitamins like thiamine, niacin, riboflavin, and vitamin B12, which play an important role in stimulating the secretion of digestive juices and help in the functioning of the digestive system.
- Drumsticks are a rich source of fiber that regularize bowel movements and boost gut health.
- Drumsticks are rich in antioxidants which regulate hypertension, and it also helps in clearing the toxins from the kidneys.
Now that you all know the health benefits of drumsticks, let’s make drumstick curry.
Here I am sharing a very simple and easy recipe for drumstick curry.
Note
- Always take fresh, tender, and green drumsticks with a medium thickness.
- After boiling, slit drumsticks from the center to absorb the masala properly.
- After roasting, I have used peanuts and skin because peanuts skin is a good source of antioxidants. It also contains a high amount of bioactive and dietary fiber, promoting health and boosting immunity.
Ingredients to make curry
- 3 drumsticks
- 2 medium size tomatoes (pureed)
- 2 tbsp oil
- 1/4 tsp mustard seeds
- ½ tsp cumin seeds
- 1 tsp grated ginger
- 1 green chili
- 1/4 tsp turmeric powder
- 2 pinch asafoetida
- ½ tsp dry mango powder
- 1/4 tsp garam masala powder
- Salt according to taste
- Fresh coriander leaves for garnishing
Ingredients for masala
- 1 tbsp peanut
- 1 tsp sesame seeds
- 1 tbsp dry coconut
- 1 tsp poppy seeds
- 5 cashew nuts
- 3 dry red chili
- 1 tbsp coriander seeds
- 1/4 tsp cumin seeds
Procedure to make masala
- In a wok, dry roast peanuts on medium to low flame. Transfer peanuts onto a plate.
- Now roast sesame seeds, poppy seeds, cumin seeds, cashew nuts, and grated dry coconut.
- Roast red chilis and coriander seeds until the spices turn aromatic.
- Cool the mixture completely and grind it to a fine powder.
- Now add 1/4 cup water and blend it to a smooth paste.
Procedure to make curry
- Wash and peel drumsticks and cut equal size pieces.
- Boil sufficient water in a pan, and add salt.
- Now put the drumsticks piece and cook on medium flame until they turn soft.
- Now take out drumstick pieces from the water.
- Keep water aside; you can use this water while making gravy.
- In a wok, heat oil, add cumin seeds and mustard seeds, let it splutter, lower the flame.
- Now add grated ginger, green chili, and asafoetida, and saute for a few seconds.
- Now put turmeric powder, coriander powder, and red chili powder saute for a few seconds.
- Now add tomato puree and saute until oil is released.
- Now add the ground masala and cook until the oil is released.
- Now add drumsticks and mix well; add water as required, and cook for 5 to 7 minutes on low flame.
- Finally, add dry mango powder and garam masala powder, mix well, switch off the flame, transfer sabzi to a serving bowl, and garnish it with fresh coriander leaves.
- Serve hot drumstick curry along with steamed rice, phulka or paratha.
